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How to Practice proper form for a sit up

Name: How to Practice proper form for a sit up
Uploaded: 2008-10-06T17:50:19.000Z
Description: This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.

By Robin Mansur

This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.

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