Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
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Improve your planking with the plank exercise
How To:
Use a broomstick to get rid of your love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get ridiculous abs in 6 minutes by using your couch
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Exercise with the Roman chair bent knee leg raise
How To:
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How To:
Exercise with the seated cable row wide overhand grip
How To:
Exercise with the seated trunk rotation with body bar
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