Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
- Hot
- Latest
-
How To:
Get six pack abs through bench crunches
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do a long arm crunch ab exercise
-
How To:
Do split squats to increase testosterone
-
How To:
Exercise with seated cable row w/ medium neutral grip
-
How To:
Do a lateral raise with a theraband
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a hip roll ab exercise
-
How To:
Get six pack abs through bench crunches
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do a long arm crunch ab exercise
-
How To:
Do split squats to increase testosterone
-
How To:
Exercise with seated cable row w/ medium neutral grip
-
How To:
Do a lateral raise with a theraband
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a hip roll ab exercise
Be the First to Comment
Share Your Thoughts