How To: Perform the Valsalva Maneuver

Perform the Valsalva Maneuver

How to Perform the Valsalva Maneuver

Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest