Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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