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How to Perform a pull up exercise to strengthen shoulders

Upper body workout illustration showing muscle activation during a pull-up exercise.

Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.

It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.

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