How To: Perform a free standing bent over row exercise to firm arms

Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.

To make sure you still get the bicep and tricep sculpting benefits of exercise, try out this free standing bent over row exercise. It utilizes heavy dumbbells to increase muscle intensity while holding your upper back parallel to the floor (like in the push up position) to build your back and core.

Baltimore Personal Trainer Coach Nick Tumminello shows you how to perform the free standing Bent over row exercise.