Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Master exercises for seniors - Part 2 of 11
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Master exercises for seniors - Part 3 of 11
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Master exercises for seniors - Part 4 of 11
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Master exercises for seniors - Part 5 of 11
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Master exercises for seniors - Part 6 of 11
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Master exercises for seniors - Part 7 of 11
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Master exercises for seniors - Part 8 of 11
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Master exercises for seniors - Part 9 of 11
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Master exercises for seniors - Part 10 of 11
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Master exercises for seniors - Part 11 of 11
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The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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