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How to Improve your planking with the plank exercise

Name: How to Improve your planking with the plank exercise
Uploaded: 2011-05-19T16:51:16.000Z
Description: If you want to plank, you need core strength. Take your planking to the next level by practicing the exercise shown in this video. How do you know this exercise will help your planking? Well, it's called the plank so that's a good start.

By Phil Lonsdale

If you want to plank, you need core strength. Take your planking to the next level by practicing the exercise shown in this video. How do you know this exercise will help your planking? Well, it's called the plank so that's a good start.

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