Header Banner
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

How to Have a six pack with this 8 minute workout

Apr 9, 2010 06:30 PM
Core muscle workout illustration with timer.

Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area.

It can be done by anyone who exercises regularly, both men and women.

There are no particular requirements for this module; you just need to know how to do the various exercises properly.

3 Good reasons for doing this module:

1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.

2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.

3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!