This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine is shown in this video where you have to do a series of short bursts of exercises including crunches interlaced with static pauses and breaks as shown in the video. The following routines to be performed can be found on the site indicated.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts