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How to Get in shape by climbing a rope like a Navy SEAL

Name: How to Get in shape by climbing a rope like a Navy SEAL
Uploaded: 2011-05-04T21:42:41.000Z
Description: If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.

By Phil Lonsdale

If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.

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