In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer thigh flex and point. Hands on chair, feet together, shoulders down, lift one hip slightly, flex foot and point out to side. Next is double attitude lift. Hands behind your head, feet start stacked on top of one. Crunch up, slightly bend the right leg, lift to 90 degrees, hold the crunch, other legs comes up hold and back down. Next is advanced pike exercise. With a 3 pound weight, lay down on a mat, hands holding weight behind your head, meet your arms to your legs and crunch up, and back down not dropping your feet to the ground.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts