Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do body weight squats and jump rope for strength
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do an ROTC/US Military-style push-up
How To:
Do neck curls
How To:
Do the rope climber ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do floor crunches properly
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a static V-hold ab exercise
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a killer bicep & tricep bodybuilding workout
How To:
Perform hip extensions for woman
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Do alternate heel touches to lose love handles
How To:
Tone with dumbbell pushup rows
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Define your lower abs with bar exercises
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do body weight squats and jump rope for strength
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do an ROTC/US Military-style push-up
How To:
Do neck curls
How To:
Do the rope climber ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do floor crunches properly
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a static V-hold ab exercise
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a killer bicep & tricep bodybuilding workout
How To:
Perform hip extensions for woman
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Do alternate heel touches to lose love handles
How To:
Tone with dumbbell pushup rows
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Define your lower abs with bar exercises
How To:
Do the power clean exercise
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