How to Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!

Fast 15 Minute Muscle Building Workout - RAW AND UNCUT

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Fast 15 Minute Muscle Building Workout

Here is a fast 15 minute workout for those of you that have very limited time to workout because of stressful jobs, homelife, kids and hectic lifestyles.

When hitting a fast workout you want to pick exercises that give you the most benefit.

Warm-up / SMR / Activation

Foam Roller

Bodyweight Squats

Squat to Stand

Glute Stretch into Forward Lunge

Push-up Plus on Knees

Kneeling Reach Throughs

Lunge with Rotation

Lat Stretch

Pec Stretch

1A) Barbell Clean & Press, 3-4x5-8

1B) Pull-ups, 3-4x5-8

2A) Trap Bar Deadlifts, 3-4x5-8

2B) Push-ups, 3-4x10-20

3) Plate Pushes, 1-3 trips

Net's ONLY Complete Muscle Building System

http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO

http://dieselcrew.com/muscle-building-power-pak.htm

ORIGINAL POST

http://dieselcrew.com/fast-15-minute-muscle-building-workout

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