Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
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How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
How To:
Do V situps with heels and legs straight on a wall
How To:
Exercise with the canoe twist
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do a towel crunch abs exercise
How To:
Do a static V-hold ab exercise
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a fat burning cable workout
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do neck curls
How To:
Use a sledgehammer to tone your stomach
How To:
Complete a push through upper ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the canoe twist
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
How To:
Do a Complete Back Exercise with the Powertec Workbench
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
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