If you are sitting at your computer right now lamenting your underdeveloped biceps and the laughs they draw when you go to the gym or the beach, watch this video. Herein you will learn how simple heavy bicep curls will beef them up quicly and effectively.
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Body Sculpting How to Get bigger arms using heavy bicep curls

By babybunnyfx
May 14, 2010 07:51 PM
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