If you are sitting at your computer right now lamenting your underdeveloped biceps and the laughs they draw when you go to the gym or the beach, watch this video. Herein you will learn how simple heavy bicep curls will beef them up quicly and effectively.
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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