For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
According to this video, even if you work out hardcore seven days a week, you'll gain about a thimble-sized portion of muscle every day, and about a 2-liter sized portion of muscle of year. Spread out over your body, this muscle gain is hard to see.
Become realistic about muscle gain and learn ways to gain muscle more easily using the tips in this video.