For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
According to this video, even if you work out hardcore seven days a week, you'll gain about a thimble-sized portion of muscle every day, and about a 2-liter sized portion of muscle of year. Spread out over your body, this muscle gain is hard to see.
Become realistic about muscle gain and learn ways to gain muscle more easily using the tips in this video.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts