Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
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How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
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Get a Kim Kardashian butt
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Use a sledgehammer to tone your stomach
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Work your abdominals with leg swings
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Do ultrawide pushups for a big chest
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Do V situps with heels and legs straight on a wall
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Do V-sit abdominal exercises with Brooke Burke
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Exercise with the seated trunk rotation on the bosu
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Do a towel crunch abs exercise
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Tone abs with front-pillar bridges & arm-lifts
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Do an 8-minute ab workout
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Do the woodchopper exercise to erase your love handles
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Do a static V-hold ab exercise
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do neck curls
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
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