You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the alternating split squat jump
How To:
Tone arms with a push press exercise
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do a lat pulldown with resistance back exercise
How To:
Do an abdominal curl-up exercise
How To:
Tell if you're losing fat or gaining muscle
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do forced negative reps
How To:
Do a towel crunch abs exercise
How To:
Do an abs workout to increase testosterone
How To:
Do the ski squats exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do leg extensions with exercise bands
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Tone arms with a push press exercise
How To:
Exercise with the alternating split squat jump
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do a lat pulldown with resistance back exercise
How To:
Do an abdominal curl-up exercise
How To:
Tell if you're losing fat or gaining muscle
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do forced negative reps
How To:
Do a towel crunch abs exercise
How To:
Do an abs workout to increase testosterone
How To:
Do the ski squats exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do leg extensions with exercise bands
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