You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Hold a single arm plank
How To:
Do a static side bridge ab exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do a workout using a balance disc cushion
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a reverse squat press
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Do alternate heel touches to lose love handles
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a lying-sideways side crunch ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Hold a single arm plank
How To:
Do a static side bridge ab exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do arm exercises for women for lean, sculpted arms
How To:
Do a workout using a balance disc cushion
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a reverse squat press
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Do alternate heel touches to lose love handles
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a lying-sideways side crunch ab exercise
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