You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Get six pack abs through bench crunches
How To:
Do seated dips to tone and tighten your triceps
How To:
Improve hip girdle strength and flexibility
How To:
Do hip pushups
How To:
Perform a pedestal routine to improve your running
How To:
Work out your chest with dumbbell flys
How To:
Do a crab walk with resistance
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
How To:
Get a smaller waist and get rid of your love handles
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Get six pack abs through bench crunches
How To:
Do seated dips to tone and tighten your triceps
How To:
Improve hip girdle strength and flexibility
How To:
Do hip pushups
How To:
Perform a pedestal routine to improve your running
How To:
Work out your chest with dumbbell flys
How To:
Do a crab walk with resistance
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
How To:
Get a smaller waist and get rid of your love handles
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