You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Build muscle and increase testosterone
How To:
Perform the diagonal wood chop exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do POP push-ups
How To:
Get six pack abs in 12 weeks
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Build muscle and increase testosterone
How To:
Perform the diagonal wood chop exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do floor crunches properly
How To:
Do POP push-ups
How To:
Get six pack abs in 12 weeks
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
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