You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone and decrease the size of your butt
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone and decrease the size of your butt
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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