You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Get ripped fast for guys with a slim tone
How To:
Incorporate isometric training exercises into your workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Incorporate isometric training exercises into your workout
How To:
Get ripped fast for guys with a slim tone
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
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