You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
How To:
Do a static V-hold ab exercise
How To:
Do medicine ball knee tucks
How To:
Do hanging leg raises properly
How To:
Do the ski squats exercise
How To:
Build muscle and increase testosterone
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
How To:
Do leg extensions with exercise bands
How To:
Do back hyperextension exercises on a stability ball
How To:
Do a static V-hold ab exercise
How To:
Do medicine ball knee tucks
How To:
Do hanging leg raises properly
How To:
Do the ski squats exercise
How To:
Build muscle and increase testosterone
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
How To:
Do leg extensions with exercise bands
How To:
Do back hyperextension exercises on a stability ball
Be the First to Comment
Share Your Thoughts