Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
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How To:
Do seated dips to tone and tighten your triceps
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Do an abs workout to increase testosterone
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Get a Kim Kardashian butt
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Use a sledgehammer to tone your stomach
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Work your abdominals with leg swings
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Do ultrawide pushups for a big chest
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Do V situps with heels and legs straight on a wall
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Do V-sit abdominal exercises with Brooke Burke
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Exercise with the seated trunk rotation on the bosu
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Do a towel crunch abs exercise
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Tone abs with front-pillar bridges & arm-lifts
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Do an 8-minute ab workout
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Do the woodchopper exercise to erase your love handles
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Do a static V-hold ab exercise
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
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Fully Utilize Your Pull-Up Bar.
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Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
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