How to Exercise with the walking side lunge

Learn how to exercise by doing the walking side lunge.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, inner thighs, quads

Base Movement: lunge

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling

Position: standing

Movement Variation: alternating

Plane of Motion: frontal, sagittal

Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion

Direction: side