How To: Exercise with the V-sit and leg extension

Learn how to exercise by doing the V-sit and leg extension on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, quads
Base Movement: leg extension
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: soccer, swim breast stroke, swim butterfly, swim freestyle
Position: face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, knee extension