Learn how to exercise by doing the V-sit.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, golf, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: arms extended forward, face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.