How to Exercise with the V sit

Learn how to exercise by doing the V-sit.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, golf, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling

Position: arms extended forward, face up, feet up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, spine flexion