How to Exercise with the underhand dumbbell bicep curl

Learn how to exercise by doing the dumbbell bicep curl with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 3

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: underhand - medium