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How to Exercise with the underhand dumbbell bicep curl

Jun 25, 2008 06:43 PM

Learn how to exercise by doing the dumbbell bicep curl with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 3

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: underhand - medium

Exercise with the underhand dumbbell bicep curl

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