How to Exercise with the trunk rotation with medicine ball

Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors, levator scapulae, shoulders, traps - upper

Base Movement: trunk rotation

Equipment: medicine ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: bent knee, face up, feet up, incline

Movement Variation: alternating, bilateral

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side