How to Exercise with the trunk rotation with body bar

Learn how to exercise by doing the trunk rotation with a body bar.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: trunk rotation

Equipment: body bar

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: reciprocal

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side