How To: Exercise with the trunk rotation on bosu

How to Exercise with the trunk rotation on bosu

Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: trunk rotation
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: bent knee, feet up, seated
Movement Variation: reciprocal
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side