How to Exercise with the trunk rotation on bosu

Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: trunk rotation

Equipment: bosu flat down

Training Type: balance and stability, weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: bent knee, feet up, seated

Movement Variation: reciprocal

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side