How to Exercise with the trunk rotation ball pass

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid

Base Movement: trunk rotation

Equipment: medicine ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation

Direction: side