How to Exercise with the tricep pressdown with straight bar

Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: triceps

Secondary Muscle Group: forearms

Base Movement: tricep extension

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Position: seated

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension

Grip: underhand - medium