How to Exercise with superman with opposite sides on ball

Learn how to exercise by doing the superman with opposite side arm and leg on stability ball.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders

Base Movement: superman

Equipment: stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: wrestling

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, shoulder flexion, spine extension