Learn how to exercise by doing the straight arm side bridge and hip abduction.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Exercise with the straight arm side bridge & leg raise
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts