Learn how to exercise by doing the straight arm side bridge and hip abduction.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Exercise with the straight arm side bridge & leg raise
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts