Learn how to exercise by doing the standing reverse fly with tubing high to low.
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid
Base Movement: reverse fly
Training Type: weight training
Level of Difficulty: 4
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Direction: high to low
Grip: neutral - medium
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