How To: Exercise with the standing reverse fly with tubing

Exercise with the standing reverse fly with tubing

Learn how to exercise by doing the standing reverse fly with tubing high to low.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid
Base Movement: reverse fly
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Direction: high to low
Grip: neutral - medium

Exercise with the standing reverse fly with tubing

Exercise with the standing reverse fly with tubing Click through to watch this video on physicalfitnet.com

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