Learn how to exercise by doing the standing reverse fly with tubing high to low.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid
Base Movement: reverse fly
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Direction: high to low
Grip: neutral - medium


Exercise with the standing reverse fly with tubing
Click through to watch this video on physicalfitnet.com
External Content
physicalfitnet.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!