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How to Exercise with the standing reverse fly with tubing

"How to Exercise with the standing reverse fly with tubing" cover image

Learn how to exercise by doing the standing reverse fly with tubing high to low.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid

Base Movement: reverse fly

Equipment: tubing

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal, transverse

Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension

Direction: high to low

Grip: neutral - medium

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Exercise with the standing reverse fly with tubing

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