How to Exercise with the standing reverse fly with tubing

Learn how to exercise by doing the standing reverse fly with tubing high to low.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid

Base Movement: reverse fly

Equipment: tubing

Training Type: weight training

Level of Difficulty: 4

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal, transverse

Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension

Direction: high to low

Grip: neutral - medium