Learn how to exercise by doing the standing hip abduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction
Exercise with the standing hip abduction with weights
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts