How To: Exercise with the standing cable calf raise

Exercise with the standing cable calf raise

Learn how to exercise by doing the standing cable calf raise on platform.
EXERCISE DETAILS:
Primary Muscle Group: calves
Base Movement: calf raise
Equipment: box, cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, football, soccer, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: plantar flexion

Exercise with the standing cable calf raise

Exercise with the standing cable calf raise Click through to watch this video on physicalfitnet.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest