Learn how to exercise by doing the standing cable calf raise on platform.
EXERCISE DETAILS:
Primary Muscle Group: calves
Base Movement: calf raise
Equipment: box, cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, football, soccer, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: plantar flexion
Exercise with the standing cable calf raise
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