How to Exercise with standing back extension w/ medicine ball

Learn how to exercise by doing the standing back extension with medicine ball.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: calves, glutes, hamstrings, quads, shoulders

Base Movement: back extension

Equipment: medicine ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, spine extension