Learn how to exercise by doing the sit-up with your arms overhead.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: sit up
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms overhead, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
Exercise with the sit-up with arms overhead
Click through to watch this video on physicalfitnet.com
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