How to Exercise with the sit-up with arms overhead

Learn how to exercise by doing the sit-up with your arms overhead.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: sit up

Training Type: weight training

Level of Difficulty: 3

Sport Specific: football, wrestling

Position: arms overhead, face up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, spine flexion