How to Exercise with the sit up on bosu & medicine ball throw

Learn how to exercise by doing the sit up on the bosu and a medicine ball throw.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps

Base Movement: sit up, throw

Equipment: bosu flat down, medicine ball

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: football, wrestling

Position: face up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion