Learn how to exercise by doing the side lying hip adduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction
Exercise with the side lying hip adduction with weight
Click through to watch this video on physicalfitnet.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts