Learn how to exercise by doing the side lunge on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: side
Exercise with the side lunge on bosu flat down
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts