How to Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: side bending

Equipment: stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: boxing, wrestling

Position: side lying

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: spine lateral flexion