Learn how to exercise by doing side bends on the hyperextension machine.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: hyperextension machine
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, wrestling
Position: side lying, standing
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion
Exercise with the side bending on the machine
Click through to watch this video on physicalfitnet.com
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