Learn how to exercise by doing the side bend while lying on your side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Training Type: weight training
Level of Difficulty: 3
Sport Specific: boxing, wrestling
Position: arms behind head, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion
Exercise with the side bending lying on side
Click through to watch this video on physicalfitnet.com
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