How To: Exercise with shoulder extension rotator self stretch

Exercise with shoulder extension rotator self stretch

Learn how to exercise by doing the shoulder extension rotator self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling
Plane of Motion: transverse
Joint Action: shoulder internal rotation

Exercise with shoulder extension rotator self stretch

Exercise with shoulder extension rotator self stretch Click through to watch this video on physicalfitnet.com

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