Learn how to exercise by doing the shoulder extension rotator self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling
Plane of Motion: transverse
Joint Action: shoulder internal rotation
Exercise with shoulder extension rotator self stretch
Click through to watch this video on physicalfitnet.com
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