Learn how to exercise by doing the seated wrist rotation.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, cycling, field hockey, golf, ice hockey, tennis, wrestling
Position: seated
Plane of Motion: transverse
Joint Action: wrist rotation
Exercise with the seated wrist rotation
Click through to watch this video on physicalfitnet.com
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