How to Exercise with the seated trunk rotation with body bar

Learn how to exercise by doing the seated trunk rotation with a body bar.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: trunk rotation

Equipment: bench, body bar

Training Type: weight training

Level of Difficulty: 4

Sport Specific: boxing, field hockey, golf, ice hockey, tennis, wrestling

Position: seated

Movement Variation: reciprocal

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side

Grip: overhand - medium