How to Exercise with the seated trunk rotation on the bosu

Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: trunk rotation

Equipment: bosu flat down

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: seated

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side